https://youtu.be/srXmrfCE3kg In this episode we look at the problem of noise and distraction in the modern world, and consider the ways that social media and continuous communication can affect our mental, emotional and spiritual well-being. We discuss ways we might change the habits that can lead us to feel ungrounded, anxious, stressed and struggling to find our balance. I give some recommendations for daily practices, meditation and visualisation that can help you to avoid burnout and restore your equilibrium. And I cover some energy healing practices that can restore your inner peace, help you to sleep, heal your energy body and create a self-healing sanctuary in your own life. Read about the Centre of Stillness Activation course here: https://www.mayastar.net/stillness.htm
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